¿Por qué te despiertas más cansado de lo que te acostaste? - Nocturna Sleep

Why do you wake up more tired than when you went to bed?

Sleeping does not always mean resting. Many people wake up feeling exhausted, lacking energy, as if the night was of no use. This can be due to poor sleep quality, nighttime interruptions, or even bad habits before sleeping. In this article, we explore the reasons and solutions for truly waking up refreshed.
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