5 Signs You Urgently Need to Improve Your Sleep

Poor sleep doesn't just affect your waking life; it also affects your day-to-day life. If you notice any of these signs, it's time to change your sleep routine.

1. You wake up more tired than when you went to bed

If sleep doesn't make you feel refreshed, your sleep quality isn't good. It's a sign that you're not reaching the deep stages necessary for your body's regeneration.

2. Dependence on coffee or stimulants

If you need several cups of coffee to stay awake, your body isn't getting enough rest. This can also affect your sleep cycle, as caffeine takes hours to be eliminated from the body.

3. Difficulty concentrating

Sleep impacts memory and focus. If you struggle to retain information or are easily distracted, it could be your lack of sleep. Without enough deep sleep, your brain can't process and store data efficiently.

4. Mood swings and lack of patience

Poor sleep affects your emotional regulation, making you easily irritable or unmotivated. Lack of sleep increases levels of cortisol, the stress hormone, which makes any situation seem more challenging.

5. Constant physical fatigue

Your body regenerates during deep sleep. If you feel tired for no apparent reason, you may not be sleeping well. You may also experience muscle aches or decreased physical endurance.

Solution: Implement healthy habits and use Nocturna to improve your sleep environment.