Why are you still tired even after sleeping 8 hours?

Summary Getting 8 hours of sleep doesn't always mean you're getting a good night's sleep. Quality is more important than quantity. If you're still feeling exhausted, there may be underlying reasons affecting your rest.

Reasons why you are still tired

• Interrupted sleep: If you wake up several times during the night, you are not getting deep, restful sleep.

• Stress and anxiety: They keep your brain on alert, preventing you from fully relaxing and entering deep sleep.

• Poor sleep hygiene: Irregular schedules, heavy dinners, and screen time affect the quality of your sleep.

• Lack of deep sleep: Not all sleep is created equal; without this phase, you don't fully recover and wake up feeling fatigued.

How to improve your rest

• Follow a fixed routine: Going to sleep and waking up at the same time helps regulate your biological clock and improve sleep quality.

• Total darkness and relaxing sounds: A conducive environment helps induce deeper, more continuous sleep.

• Avoid screens before bed: Blue light from devices disrupts melatonin production, delaying sleep.

• Reduce stress before bed: Meditation, deep breathing, and relaxing sounds help prepare your brain for rest.

Getting a good night's sleep isn't just about quantity, it's about quality. If you want to wake up energized and mentally clear, improving your sleep is the first step.